Summary

• Preheat the oven to 400°F (200°C).
• Season the steak with salt and pepper on both sides.
• Heat a cast iron skillet over high heat and add some oil.
• Sear the steak on both sides until browned, about 2-3 minutes per side.
• Transfer the skillet to the preheated oven and cook for about 6-8 minutes for medium-rare.
• Remove the steak from the oven and let it rest for a few minutes before serving.
• Slice the steak against the grain and serve with your favorite side dishes.

I. Introduction – How To Cook New York Steak

Cooking a delicious New York steak requires technique, attention to detail, and understanding the cooking process. In this section, we will explore the step-by-step process to cook a tender, juicy, and flavorful New York steak in your own kitchen.

1. Selecting the Right Cut:

• Choose a high-quality New York steak that is well-marbled with fat for tenderness and flavor.
• Opt for steaks that are at least 1 inch thick to prevent overcooking.

2. Preparing the Steak:

• Let the steak come to room temperature for about 30 minutes to ensure even cooking.
• Pat the steak dry with paper towels to achieve a good sear.

3. Seasoning the Steak:

• Generously season both sides of the steak with kosher salt and freshly ground black pepper.
• Consider adding additional seasonings like garlic powder or onion powder for extra flavor.

4. Preheating the Pan:

• Choose a heavy-bottomed skillet or cast-iron pan that can distribute heat evenly.
• Preheat the pan over medium-high heat for about 5 minutes until it is hot but not smoking.

5. Searing the Steak:

• Add a small amount of high smoke point oil to the preheated pan.
• Carefully place the seasoned steak in the pan and allow it to sear undisturbed for 3-4 minutes on each side.

6. Checking for Doneness:

• Use an instant-read meat thermometer to check the internal temperature of the steak.
• Aim for an internal temperature of 130°F (54°C) for medium-rare.

7. Resting the Steak:

• Once the steak reaches the desired temperature, remove it from the pan and let it rest for at least 5 minutes.
• Resting allows the juices to redistribute, resulting in a more tender and flavorful steak.

8. Slicing and Serving:

• Slice the steak against the grain into thin, even slices for tenderness.
• Serve immediately while warm and consider garnishing with herb butter or steak sauce.

By following these steps, you can confidently cook a New York steak that is perfectly cooked to your desired level of doneness, tender, and bursting with flavor. Enjoy the satisfaction of creating a restaurant-worthy steak in the comfort of your own kitchen.

II. Preparation

A. Selecting the Steak:

To choose the perfect steak, consider the following factors:

1. Grade of Meat:
2. Prime grade steaks have the highest level of marbling, making them tender and flavorful.
3. Choice grade steaks are also well-marbled and offer excellent taste.
4. Select grade steaks have less marbling but can still be a good option for those on a budget.
5. Cut of Meat:
6. Ribeye steaks are known for their rich marbling and intense flavor.
7. Tenderloin steaks are exceptionally tender but may have less fat.
8. New York strip and T-bone are other popular cuts with their own unique characteristics.
9. Freshness:
10. Look for steaks with a vibrant red color, indicating freshness.
11. Avoid steaks with a grayish or brownish hue, as it may be a sign of spoilage.
12. Check for any unpleasant odors, which could indicate that the meat is no longer fresh.
13. Thickness:
14. Choose steaks that are at least 1 inch thick for more control over the cooking process.
15. Thicker steaks provide a more even cooking experience and a juicy, tender interior.

B. Preparing the Steak:

Properly prepare the steak for cooking to retain its natural juices and enhance flavors:

1. Bringing the Steak to Room Temperature:
2. Let the steak sit at room temperature for about 30 minutes before cooking.
3. This allows the meat to relax and ensures more even cooking throughout the steak.
4. Seasoning:
5. Generously sprinkle both sides of the steak with kosher salt and freshly ground black pepper.
6. Experiment with additional herbs and spices, such as garlic powder, rosemary, or paprika, to add depth to the flavor profile.
7. Allow the steak to rest with the seasoning for at least 15 minutes to allow the flavors to penetrate the meat.
8. Preheating the Cooking Surface:
9. Preheat the cooking surface, whether it’s a grill, cast-iron skillet, or broiler, to a high temperature before placing the steak on it.
10. This helps create a flavorful crust on the outside while sealing in the juices.
11. Cooking Time and Temperature:
12. Use a meat thermometer to gauge the internal temperature of the steak for desired doneness.
13. Remove the steak from the heat source a few degrees below the desired temperature, as it will continue to cook while resting.

By following these steps, you can ensure a remarkable dining experience with a tender, flavorful, and perfectly cooked New York steak.

III. Cooking

A. Preheating the Grill

To achieve a perfectly cooked steak, follow these steps to preheat the grill:

• Clean the grill grates to remove residue and debris.
• Check the gas supply for leaks if using a gas grill.
• Open the vents for proper airflow if using a charcoal grill.
• Ignite the grill according to the manufacturer’s instructions.
• Preheat the grill for at least 10-15 minutes to reach the desired cooking temperature.

B. Placing the Steak on the Grill

Properly place the steak on the grill for even cooking and flavor:

• Season the steak with salt, pepper, or preferred seasoning blend.
• Oil the grill grates to prevent sticking.
• Position the steak at a 45-degree angle to create grill marks.
• Avoid overcrowding the grill for even cooking.

C. Turning the Steak

Follow these steps to turn the steak on the grill:

• Allow the steak to cook undisturbed on the first side.
• Use tongs to carefully flip the steak.
• Cook the second side until desired doneness.
• Consider a two-zone fire for thicker cuts of steak.

D. Checking the Internal Temperature

Ensure the steak is cooked to your preferred level of doneness:

• Use a meat thermometer to measure the internal temperature.
• Different levels of doneness have specific temperature ranges.
• Let the steak rest before slicing for a more tender and flavorful result.

By following these steps, you can achieve a perfectly cooked steak with a delightful sear, juicy interior, and optimal flavor. Practice food safety measures for a safe and enjoyable culinary experience.

IV. Finishing

A. Adding Toppings

Enhance the taste and texture of your steak with these flavorful toppings:

1. Compound Butter: Soften butter and mix in minced garlic, chopped herbs, lemon juice, or grated Parmesan. Roll into a log, refrigerate, and slice a pat to melt over the hot steak.
2. Sauteed Mushrooms and Onions: Slice mushrooms and onions, sauté until tender and caramelized. Season with salt, pepper, and herbs. Spoon generously over the cooked steak.
3. Blue Cheese Crumble: Crumble blue cheese over the hot steak, allowing it to melt slightly. The creamy and tangy flavor complements the richness of the steak.

B. Letting the Steak Rest

Ensure a tender and flavorful steak by following these steps:

1. Remove from Heat: Once cooked to your desired doneness, remove the steak from the heat source and transfer it to a clean cutting board or warm plate.
2. Tent with Foil: Loosely cover the steak with aluminum foil to retain heat and distribute it evenly throughout the meat.
3. Resting Time: Rest thinner cuts for 5-10 minutes and thicker cuts for 10-15 minutes. The steak will continue to cook slightly from residual heat.
4. Carving and Serving: Use a sharp knife to slice the steak against the grain for tender bites. Serve immediately to enjoy the full flavor and tenderness.

By experimenting with toppings and allowing your steak to rest, you can elevate your culinary experience and savor a truly memorable meal.

How to Cook New York Steak

Choosing the Right Cut:
– Look for high-quality New York steaks with well-marbled meat, bright red color, and minimal browning. The marbling enhances flavor and tenderness.

Preparing the Steak:
– Take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. This ensures even cooking. Pat the steak dry with a paper towel to remove excess moisture.

Seasoning:
– Sprinkle both sides of the steak generously with kosher salt and freshly ground black pepper. You can also add other herbs and spices like garlic powder, thyme, or rosemary for additional flavor. Let the steak sit with the seasoning for at least 15 minutes before cooking.

Preheating the Cooking Surface:
– Preheat your cooking surface, whether it’s a cast-iron skillet, grill, or broiler, to a high temperature. This allows for the Maillard reaction, which creates a flavorful crust on the steak while sealing in the juices.

Cooking Techniques:
– There are three popular methods for cooking a New York steak:

• Pan-Seared: Heat a cast-iron skillet over high heat until smoking hot. Add a small amount of oil with a high smoke point, like canola or avocado oil. Place the seasoned steak in the skillet and cook undisturbed for about 3-4 minutes per side for medium-rare. Adjust the cooking time based on your preferred level of doneness.
• Grilled: Preheat the grill to high heat and oil the grates to prevent sticking. Place the seasoned steak directly on the grill grates and cook for approximately 4-5 minutes per side for medium-rare. Adjust the cooking time to your desired level of doneness.
• Broiled: Preheat the broiler and position the rack to the highest position. Place the seasoned steak on a broiler pan or wire rack set on a baking sheet. Position the steak about 3-4 inches away from the broiler element and cook for about 4-5 minutes per side for medium-rare. Monitor closely to prevent overcooking.

Resting and Slicing:
– After the steak reaches your desired level of doneness, remove it from the heat source and let it rest for at least 5-10 minutes. This allows the juices to redistribute within the meat, resulting in a more tender and flavorful steak. Slice the steak against the grain to maximize tenderness.

By following these steps, you can achieve a perfectly cooked New York steak with a caramelized crust, juicy interior, and robust flavors. Remember, practice makes perfect, so don’t be discouraged if your first attempt isn’t flawless. Enjoy your culinary journey and savor every delicious bite!

Frequently Asked Questions

How long should a New York steak be cooked for?

A New York steak should be cooked for about 4-5 minutes per side for medium-rare doneness. Adjust the cooking time based on your preference for rare or well-done steak.

How should a New York strip be cooked?

A New York strip steak is best cooked by searing it on high heat for a few minutes on each side, and then finishing it in the oven at a lower temperature until it reaches your desired level of doneness.

How to cook 1 inch New York steak?

To cook a 1-inch New York steak, follow these steps:

1. Preheat your grill or stovetop pan to high heat.
2. Season the steak with salt and pepper or your preferred seasoning.
3. Place the steak on the grill or pan and cook for about 4-5 minutes on each side for medium-rare doneness.
4. Use a meat thermometer to check the internal temperature. For medium-rare, it should be around 135°F (57°C).
5. Once cooked to your desired doneness, remove the steak from the heat and let it rest for a few minutes before serving.
6. Slice the steak against the grain and enjoy!

Remember to adjust cooking times based on your preferred level of doneness and the thickness of the steak.

reference: helthy recipe blog – how to cook steak