Show Article with tag "mental"

Summary The article discusses the challenges of maintaining mental health in the age of technology It highlights the negative impact of excessive screen time and social media on mental well-being The article suggests practical advice for maintaining mental health, such as setting boundaries with technology, practicing digital detoxes, and engaging in offline activities It emphasizes […]

Summary Exercise has a positive impact on mental health by reducing symptoms of depression, anxiety, and stress. Physical activity increases the production of endorphins, which are natural mood boosters. Exercise can improve self-esteem and body image, leading to better mental well-being. Regular exercise can help prevent and manage mental health conditions such as depression and […]